We are the ONLY CrossFit Affiliate on Fort Bragg, North Carolina. We are a military, non-profit affiliate, and are free to all active duty and retiree military, and to all DoD civilians. For general inquiries email us at Crossfittf89@gmail.com.
WOD times with coaches available are generally 0730-0830 and 1145-1245 – mostly at Frederick Gym on Gruber Road (Smoke Bomb Hill). Our programmed days are Monday, Tuesday, Wednesday, Friday, and Saturday. Check the almost daily post for specifics…or post in the comments if you want to meet up with someone at a different time or place. (Anyone is welcome to do the WOD whenever or where ever they want – the WOD times are when coaches will be available.)
We follow the programming provided by Ben Bergeron (CrossFit New England owner and head coach) at http://www.competitorstraining.com.