About CrossFit 89

We are the only non-profit, military affiliate at Fort Bragg, North Carolina. For general inquiries email us at Crossfittf89@gmail.com.

WOD times are generally 0730-0830 and 1145-1245 – mostly at Frederick Gym on Gruber Road (Smoke Bomb Hill). Check the almost daily (M, T, Th, and Fri) for specifics…or post in the comments if you want to meet up with someone at a different time or place.

We follow the programming provided by Aaron Evans at Proving Grounds (provinggroundsdga.com), and are proud members of Team Blacklist.

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