Sunday February 24th WOD – Helen (Plus Some Squats)

WARMUP:
40 Doubleunders
10 leg swings
10 spartan lunges
10 squats
10 kips

SWOD:
Backsquat
Heavy Single
Heavy Triple
2×5 Perfect Form

WOD:
“Helen”
3RFT:
*Run 400m (Twice around one building)
21 KBS (35/53)
12 Pullups

Cheat

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