Sunday, March 10, 2013

WARMUP:

  • 30 Doubleunders
  • 10 Leg swings
  • 10 Spartan lunges
  • 10 Squats
  • Burgener Warmup (aka: Booger warmup)

WOD: Everyone has a choice here – re-do 13.1 or do the following…

  • 12 min. AMRAP
  • 10 Boxjumps
  • 10 KBS
  • 5 HSPU

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