WOD for Thursday May 2nd – Dead Balls

WARMUP: 2x
2 Laps around building K
20 Doubleunders
10 leg swings
10 ground touches
10 spartan lunges
10 bear hugs
10 arm updowns

SWOD:
BACKSQUAT
Heavy Single
Heavy Triple
2×5 perfect form

METCON/CONDITIONING:
10 Deadlift (135/225)
2 Wallballs (14# to 9’/20# to 10′)
9 Deadlift
4 Wallballs
8 Deadlift
6 Wallballs
Etc…
1 Deadlift
20 Wallballs

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