Tuesday May 7th

Warmup:2x:

20 Doubleunders
10 Leg swings
10 squats
10 bear hugs
10 arm updowns
10 sec HS hold

SWOD:
15 minutes to find your 1RM Clean and Jerk
– You may make as many attempts as you would like, but hold strictly to the 15 minute limit.

WOD:
FOR TIME:
15 Thrusters (95/135)
1 lap around K
20 Thrusters (65/95)
2 laps around K
30 Thrusters (45/65)
4 laps around K

– You may of course scale; however, each subsequent set of Thrusters must be less than the previous. Set up your bars accordingly.

 

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