Thursday May 9th – Almost Cindy

WARMUP
30 Doubleunders
10 Legswings
10 squats
10 spartan lunges
10 passthroughs
Burgener Warmup
Duckwalk across pad

SWOD:
Heaving Snatch Balance
5-5-5-5-5

WOD:
1/2 Cindy – 10 MIN AMRAP of
5 Pullups
10 Pushups (Army Style)
15 Airsquats

Post loads and Rounds/Partial Rounds to comments

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