WOD for May 13th

WARMUP:
2x
30 Doubleunders
10 Leg swings
10 ground touches
5 pullups
5 ring dips

SWOD:
Deadlift
1-1-1-1-1

WOD:
“The Thirties” – From 2013 Regional WOD #4 (Modified)
30 Medball Cleans (14/20)
30 Pullups
30 Pistols (Alternating)
30 Dumbbell Snatches (Alternating) (40/60)

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