Sunday, August 4th

Skill WoD: Sprints
100m sprint
Rest one minute
100m sprint
Rest one minute
100m sprint

Record your best time in your PR book as a benchmark, but your WoD score
is the average of the three sprints

WoD:
400m run
Rest for however long it took you to complete the run
400m run
Rest for however long it took you to complete the run
400m run

Record your best time in your PR book as a benchmark, but your WoD score
is the average of the three runs

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