Friday, August 9th

WoD: Fight Gone Bad

Three rounds of:

 1 min- Wall-ball shots (14/20)

1 min- Sumo deadlift high-pull (55/75)

1 min- 20″ box jumps

1 min- press (55/75)

1 min- Row (Calories)

1 min- REST

Your score is the combined Reps and calories for all three rounds!

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