Sunday, August 11th

SWoD: Back squats

Work up to heavy single
Drop 20%, then work up to heavy triple
2×5 with perfect form

WoD: 5RFT

4 G2OH (175/115)
6 bar-facing/over-the-bar burpees

-THEN-

20 pullups
10 HSPU
Max distance front rack walking lunge (115/75)

 

One thought on “Sunday, August 11th

  1. Hi Guys, this is Tamas Feher, Head Coach of British Weight Lifting here. I would like to let you know I’ve released some brand new weightlifting and weight training related knowledge for CROSSFITTERS, Weightlifters, S & C. If you are interested please visit FEHER SPORT PERFORMANCE website: http://WWW.FEHERSPORT.CO.UK I would be extremely grateful if you could inform your friends, colleagues about this new weight training info source. Thank you. Regards, Tamas Feher

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