Friday, August 23rd

One behalf of the CrossFit Camp Phoenix 2013 Games:

Partner Chipper WOD (one partner working at a time, 1st partner must compete half of each movement before 2nd partner finishes movement)

For Time:

10 Overhead squats (135/95/65)

20 Box jump overs (30”/24”/20”)

30 KB Swings (American) (53/44/35)

40 Hang cleans (135/95/65)

50 Wall Balls (#20-10’/#20-10’/#16-8’)

40 Pistols (100 Air Squats, scaled and women’s teams must declare beforehand either pistols or

squats)

30 Hand Release Push ups

20 Toes-to-Bar

10 Burpee muscle-ups (10 Burpee C2B / 10 Burpee Pull-ups)

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s