Sunday, August 25th August 25, 2013 by crossfit89 SWOD: EMOTM for 8 mins2 Clean & Jerks (105/75)2 Back Squats (105/75) WOD: Lucky Sevens 7 RFT7 Pull-ups7 Box Jumps (24/30)7 Ring Pushups Share this:TwitterFacebookLike this:Like Loading...