Sunday, August 25th

by

SWOD:

EMOTM for 8 mins
2 Clean & Jerks (105/75)
2 Back Squats (105/75)

WOD: Lucky Sevens

7 RFT
7 Pull-ups
7 Box Jumps (24/30)
7 Ring Pushups

Leave a Reply

Fill in your details below or click an icon to log in:

Gravatar
WordPress.com Logo

You are commenting using your WordPress.com account. ( Log Out /  Change )

Google+ photo

You are commenting using your Google+ account. ( Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. ( Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. ( Log Out /  Change )

w
Cancel

Connecting to %s