WOD for Friday, September 27th

1145(ish) at The Fred. Jamee will be running the group, as I’m out of town.

A. Push Press – work up to a tough 2, then do 3 sets x 2 reps at that weight

*This is without putting the bar down between the two reps

B. Push Press x 50 (85/135) – for time

*The goal is to touch the shoulders and go. If you pause for 2sec or more (or set the bar down)—-you must do 10 walking lunges with the bar in front rack position.

Post load for A. and time (and total lunges done) for B. to comments.

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