Wednesday October 2nd – Rest Day

Tomorrow (Wednesday) will be a Rest Day – as will all Wednesdays going forward.  For some insight into the importance of rest days, I’ll point you to the following article from Lift Big Eat Big: 

http://www.liftbigeatbig.com/2013/04/a-case-against-active-rest-days.html

The author makes some valid points.

Having said that, if you still want to get some work in (specifically on handstand pushups and pistols), show up at The Fred at 1145.

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