October 7th – It was pretty dirty in here…

…before we started cleaning.

1145 at The Fred…be there.  (B. Will be good practice for Grace on Saturday, for those of you who are going.)

A. Squat Clean – 5 sets of 4 at 70% 1RM.  Touch and go if possible – if you have to reset, you should only have 3-8 seconds between reps.

B. 4 RFT
4:00 AMRAP
5 Power Clean & Jerk (95/135)
Run 200m
Rest 1 min between rounds
(Yes, B. will take a minute to do fully…we’ll get what we can in.)

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