…before we started cleaning.
1145 at The Fred…be there. (B. Will be good practice for Grace on Saturday, for those of you who are going.)
A. Squat Clean – 5 sets of 4 at 70% 1RM. Touch and go if possible – if you have to reset, you should only have 3-8 seconds between reps.
B. 4 RFT
5 Power Clean & Jerk (95/135)
Rest 1 min between rounds
(Yes, B. will take a minute to do fully…we’ll get what we can in.)