WOD for Thursday, Oct 17th – DT

1145 at the Fred. See ya there.

5 RFT – 105/155

12 Deadlift

9 Hang Power Cleans

6 Shoulder to overhead

Enter your comment here...

Fill in your details below or click an icon to log in:

Email (Address never made public)

Name

Website

You are commenting using your WordPress.com account. ( Log Out / Change )

You are commenting using your Google+ account. ( Log Out / Change )

You are commenting using your Twitter account. ( Log Out / Change )

You are commenting using your Facebook account. ( Log Out / Change )

Connecting to %s

%d bloggers like this:

CrossFit 89