WOD for Monday, October 21st – Deju Vu all over again

A. Front Squat – 5 sets of 4 reps @ 70% 1RM

B. Karen (150 Wallballs)
*Every 4 minutes, do:
7-5-3 of
65/95# Thrusters
CTB Pullups
(15 minute time cap)

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