WOD for Thursday, October 31st

Happy Halloween. Now let’s do some work.

A. Squat Snatch – 4 sets of 3 reps @ 75% 1RM.

B. For time:
21-15-9
Power Snatch (95/135)
C2B Pullups

See ya at the Fred at 1145.

One thought on “WOD for Thursday, October 31st

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