WOD for Friday, November 1st

And so a new month begins…and thus more opportunities to be awesome.  Let’s start it out right.

A. Tester – find your 1RM Push Jerk

B. For time:
40 Wallballs (14/20#)
20 Shoulder to Overhead (75/115)
30 WB
15 S2OH
20 WB
10 S2OH
10 WB
5 S2OH

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