WOD for Monday, November 4th

Just a reminder – we’re going to TRY to do everyday’s part A at 0730/directly following PT.  Then part B at 1145.

A. Squat Snatch – 4 Set x 4 rep @ 80% 1RM

B. For time:
5 Squat Snatch (95/135)
18 Toes to Bar
150 Double unders
18 Toes to Bar
5 Squat Snatch (95/135)

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