WOD for Monday, November 18th

A. (0745ish at the Fred) Backsquat: test your 1RM

B. (1145ish at The Fred) 
For time:
8 Muscle Ups
8 OHS (135/185)
200 Doubleunders
8 OHS
8 Muscle Ups

We’ll talk scaling when we meet up.

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