WOD for Tuesday, November 19th – “Alex”

1118_alex_violaA. Squat Snatch 5 x 2 @ 90% 1RM

B. “Alex”
For Time:
Row 1000m
20 Power Snatches (110/155)
60 Burpee over the bar 
20 Power Snatches (110/155)
Row 1000m

This WOD is in honor of Alex Viola, an SF Soldier who was an avid CrossFitter and worked out at RedPoint during his 2 years in the Q Course.  He was killed two days ago in Afghanistan by an IED.  He was a great athlete and even better man. RIP, brother.

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s