WOD for Thursday, December 5th

A. (0745 at The Fred): Front Squat – Find today’s 1RM.  (I might be a TAD late to this; have kiddo drop off duty.)

B. (1145 at The Fred): 
5 RFT
10 OHS (110/155)
50 Doubleunders*

*150 Singleunders

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