WOD for Monday,December 9th

A. (0745) Squat Clean – 5 set x 4 reps @ 75%

b. (1145)

8 Squat Clean (155/225)

25 Boxjumps (24/30)

800m run

25 Boxjumps 

8 Squat clean

– i won’t be in for either WOD. Taking a day of leave! See you all Tuesday.

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