WOD for Monday, December 16th

Hey! Post your results! 

A. (0745ish at the Fred) Front Squat –  5 x 5 @ 70% 1RM

B. (1145 – or when you get released for the half-day, whichever is later – at the Fred)
5 Rounds
10 Thrusters (110/155)
20 Boxjumps (24/30)
600m Run*

*We’ll talk the route when everyone shows up

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