A quick note: except for those who have somewhere to be (which I acknowledge applies to at least one person yesterday), WE START THE METCON TOGETHER IF WE HAVE ENOUGH EQUIPMENT. It’s kind of part of the whole thing about CrossFit.
A. Squat Snatch – 5×5 @ 70% 1RM
B. (About 1215) 12 Min AMRAP
Power Snatch x 7 (95/135)
Pullups x 15
KBS x 12 (55/70)