WOD for Friday, December 20th

Thanks, everyone who came out yesterday, both for the WOD and to Moe’s.  I know *I* had a good time. (Well, Moe’s was a good time. The WOD was a “good” time.)

A) Squat Clean 4 x 4 @ 80%

B) “Karena” 
AMRAP 5 Mins
60 situp buy-in
Then WALLBALLS

C) “Helena”
3 RFT
21 KBS (35/53)
12 Pullups
100 Doubleunders
(12 min time cap)

One thought on “WOD for Friday, December 20th

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