WOD for Monday, December 23rd – AT TUCKER

Reminder – The Fred is Closed till Thursday…do this at Tucker.  (Also…I’m on leave and out of town.) Post to the FB page if you plan on being there.

A) 0745 at TUCKER – Sqt Clean: 5 Sets x 3 Reps at 85% 1RM

B) 12 Min AMRAP
2 Squat Cleans @ 160/245 (Scale to no lower than 85% 1RM)
Rope Ascent x 2 (Go up about 15 feet)
Row 200m

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