WOD for Thursday, December 26th

I hope you all had a great Christmas. Now get back to work. (I, however, am still on leave in KY, so I won’t be there…but you’d best believe that I’ll be hitting this up.)

A.) (0745ish at The Fred – yes, it’s open) – Front Squat 4 set x 4 rep @ 80%

B.) (1215ish at The Fred.)
5 RFT
10 Thrusters (110/155)
15 BoxJumps (24/30)
400m Run

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