First, I won’t be in to do anything but warmup and roll-out. Enjoy the WODs!
A. Push Press – work up to a tough 3, then 3 x 3 at that weight.
B. 5 Rounds
10 Shoulder to Overhead (110/155)
10 Bar Muscle Ups
Scale for Bar Muscle Ups is 1 pullup and 1 dip (on the bars).