WOD for Monday, January 27th

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Photo courtesy of games.crossfit.com

I’ll be in to coach in the morning at about 0745(ish), and will be at lunch for the WOD.

A) Front Squat: 2 sets x 10 reps at 65% 1RM 
We JUST found our 1RM last week, so this should be a pretty solid number for everyone. No, I don’t want you to do heavier weight – do 65% (rounded up). Focus on form and going ALL THE WAY DOWN.

B) (1145ish at The Fred) We need to start this right at 1200, because it’s…
20 Min AMRAP 
“Jackie”
1000m Row
50 Thrusters (45#)
30 CTB Pullups

Every full “Jackie” is a round; score is total number of rounds (“Jackies”) plus partial rounds.

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