Photo Courtesy of Preston Smith Photography
A.) (I HOPE to be at the Fred by about 0745…but not sure I’ll be able to get there. Stupid APFT).
Push Press – Work up to a tough 3, then 3 x 3 at that weight
B.) 1145ish at the Fred
5 Shoulder to OH (140/205)*
16 TTB (Must be in sets of 4)
25 Boxjumps (24/30)
*Yup, take it from the ground/floor/platform