WOD for Monday, February 10th

Image
Aja Barto Snatching 295# during the 2012 Regionals.  Photo courtesy of games.crossfit.com

Next few days will be a little weird for me. Watch this space (and FB) for updates.

For Monday, I’ll be in during the morning, but will be doing the METCON from Saturday cuz I missed it.  If you’re interested, you can join in…hint: heavy thrusters and muscle ups.

A) (I’ll be hitting this up at lunch) Squat Snatch 5 x 2 @ 90%

B) (I’ll be hitting this up at RedPoint in the evening)
5 Min AMRAP 
Snatch (110/155) – any type snatch you want

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s