Next few days will be a little weird for me. Watch this space (and FB) for updates.
For Monday, I’ll be in during the morning, but will be doing the METCON from Saturday cuz I missed it. If you’re interested, you can join in…hint: heavy thrusters and muscle ups.
A) (I’ll be hitting this up at lunch) Squat Snatch 5 x 2 @ 90%
B) (I’ll be hitting this up at RedPoint in the evening)
5 Min AMRAP
Snatch (110/155) – any type snatch you want