WOD for Friday, February 14th

Try to get this in – Tucker is open, Fredrick is not.  I’ll be trying to get into RedPoint, though the time is not yet determined; I’ve gotta get a kid in to see the doctor and don’t know what time.

A) Split Jerk – test today’s 1RM

B) 18 Min AMRAP
15 Boxjumps (20/24)
12 Shoulder to OH (85/115)
45 Doubleunders

 

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