WOD for Monday, February 17th – Fran and Karen

Try to get this one in when/where you can.  Fredrick is closed; Tucker is open.  I’ll be hitting RedPoint about 0900 to do it (both of them).

A.) Backsquat 5 x 2 @ 90%

B.) AMRAP 10 minutes
21-15-9
Thruster (65/95)
Pullup
150 Wallballs (14/20 to 10′)

Yes, this is an AMRAP of “Fran” and “Karen.” Score is where you finish…unless you get back to Fran, then it’s 1 round + reps.  

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