Last day of leave for me…will be hitting this up at RedPoint, early. Get it in, people.
A.) Push Press – work up to a tough 3, then 3 x 3 at that weight.
B.) 12 Min AMRAP
8 Push Press
15 Burpees (to a target 6″ above your max two-handed standing reach)
*Each person uses one bar – Rx is 85/115. There should be NO reason to scale your weight; this is what you will see in the Open, STARTING ONE WEEK FROM TODAY! Are you registered yet?