WOD for Thursday, March 20th

A)
Snatch
2 set x 5 rep 70%
3 set x 4 rep 80%
2 set x 3 rep 85%
3 set x 2 rep 90%

B)
AMRAP 12
Row 2k
then;
Snatch x 2 (135/95)
HSPU x 2
Ascending ladder by 2′s
*Score = number of ladder and misc reps
*The row is INCLUDED in the 12min amrap

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