WOD for Friday, March 28th

hoto Courtesy of games.crossfit.com

14.5…wow. Lots of work to be done.  I won’t be in for this one…but will be back on Monday.

For those of you who are going to do 14.5 on Saturday, you won’t hurt my feelings if you want to just get a good, strong warmup and mobilization/stretching session in on Friday.  If you do want a WOD:

A.) Strict Press: Find your 3RM

B.) 20 Min EMOM
Odds: 5 MU
Evens: 15 TTB
*Only work 30 seconds; if you don’t get to 5/15 in that, don’t worry about it…but only work the first 30 seconds of each minute.

If you’re NOT going to do 14.5 on Saturday…yeah, that’s what you get to do Friday:
WOD 14.5 – For time
21 Thrusters (65/95)
21 Bar-facing burpees
18 Thrusters
18 Bar-facing burpees
15 Thrusters
15 Bar-facing burpees
12 Thrusters
12 Bar-facing burpees
9 Thrusters
9 Bar-facing burpees
6 Thrusters
6 Bar-facing burpees
3 Thrusters
3 Bar-facing burpees

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out /  Change )

Google+ photo

You are commenting using your Google+ account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )


Connecting to %s