WOD for Friday, April 4th

A.) Get this in when you can; I won’t be in for a morning session. 
Push Press:
1 x 10 @ 65%
2 x 5 @ 70%
3 x 4 @ 75%

B.) 1145 at the Fred. 
On a continuously running clock:
8 Min AMRAP of Broadjump burpees (min. 3 ft jump)
“Diane”
21-15-9
Deadlift (155/225)
HSPU
8 Min row for meters

*Score is total time, number of burpees, and total meters on the rower

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