Everyone see the Regionals Day 1 WODs?
Work up to a heavy 5, then 5 x 5 at that weight. If you’re feeling it, you can move up more…but it MUST be touch and go, with perfect form.
B.) (1145ish at the Fred)
3 RFT of
50 Alternating Pistols
10 Hang Power Cleans (135/95)