WOD for Friday, May 2nd

Won’t be able to make it today…will be putting my knees in the breeze (and in the water) today.

A.) Split Jerk
2 x 4 @ 75%
2 x 3 @ 80%
3 x 2 @ 85%

B.) 21-15-9
Deadlift (315/220)
Ring Dip
—Then—
600m Heavy Sled Drag (21 lengths of the turf)

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