WOD for Thursday, May 8th

Meetings and a doctor’s appointment will keep me from being there today….get the work done!

A.) Backsquat
3 x 2 @ 85%
4 x 1 @ 90%
4 x 1 @ 95%

B.) 15 Min AMRAP
12 Alt DB Snatch (55/70)
50′ HS Walk
7 Bar MU

One thought on “WOD for Thursday, May 8th

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