WOD for Thursday, May 15th

Image
P
hoto Courtesy of Simply Perfection Photography (www.simplyperfectionphotography.com)

A. Backsquat
1 x 5 @ 75%
1 x 3 @ 85%
1 x 1 @ 90%
1 x 1 @ 95%
Test 1 RM

B. Blacklist Karen, with a twist:
150 Wallballs (14/20# to 12′)
The twist: every 4:00, 1 Muscle Up + 3 Ring Dips

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