WOD for Monday, May 26th – Murph

Image
LT Michael Murphy
P
hoto Courtesy of wikimedia.org

While Fredrick’s Gym won’t be open tomorrow…RedPoint will, and it’s a FREE WOD. Come on out at 10 (a.m.) and enjoy! (Oh, and bring some food…it’s a potluck!)

“Murph”
Run 1 Mile
100 Pullups
200 Pushups
300 Squats
Run 1 Mile

*If you have body armor or a 20# weight vest…wear it.

From CrossFit.com: In memory of Navy Lieutenant Michael Murphy, 29, of Patchogue, NY, who was killed in Afghanistan June 28th, 2005. This workout was one of Mike’s favorites and he’d named it ‘Body Armor.’ From here on it will be referred to as ‘Murph’ in honor of the focused warrior and great American who wanted nothing more in life than to serve this great country and the beautiful people who make it what it is. 

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s