WOD for Friday, June 6th

D-Day smallLet’s remember this day for what it means to millions, if not billions, of people.

Yes, Fredrick is still closed to the public until 0800.

A.) Push Jerk – Find 3 RM.

B.) AMRAP 12 Minutes
1 Legless Rope Climb
10 Alternating DB Snatch (55/70)
20 Hand Release pushups
30 Double Unders

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