Let’s remember this day for what it means to millions, if not billions, of people.
Yes, Fredrick is still closed to the public until 0800.
A.) Push Jerk – Find 3 RM.
B.) AMRAP 12 Minutes
1 Legless Rope Climb
10 Alternating DB Snatch (55/70)
20 Hand Release pushups
30 Double Unders