WOD for Friday, June 13th

Reminder: The Fred is closed today. Go do this WOD at Tucker, or go to one of the many CrossFit Affiliates around here.  

A. Deadlift
5 x 5 @ 60%
2 x 3 @ 70% 

B. 5 RFT
7 Muscle Ups
11 Thrusters (105/155)

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