WOD for Monday, June 16th

So although a lot of us are off for a 4-day, Corps is not.  Therefore, Frederick is open. (I won’t be able to make it in, however.) And a happy belated Father’s Day to all you fellow dads…hope you had a great day yesterday.

A.) Clean & Jerk: work up to a 1RM

B.) Front Squat: 5 x 7 @ 50-60% 

C.) “Harley”
6 RFT
13 Thrusters (65/95)
14 Pullups

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