So although a lot of us are off for a 4-day, Corps is not. Therefore, Frederick is open. (I won’t be able to make it in, however.) And a happy belated Father’s Day to all you fellow dads…hope you had a great day yesterday.
A.) Clean & Jerk: work up to a 1RM
B.) Front Squat: 5 x 7 @ 50-60%
13 Thrusters (65/95)