Farewell to Chui and WOD for Tuesday, June 17th

Today we get to see off Chui, probably the most consistent of all of us, as he and his family move to Germany. (It is no coincidence that he’s also seen the most improvement.) Fare thee well, Chui, and keep that consistency.  We’ll miss you here at CF89.

Now, let’s try to make ourselves harder to kill, shall we? (Try to get these in sometime today.)

A.) Clean and Jerk
3 x 3 @ 70%
3 x 2 @ 75%
3 x 1 @ 80%

B.) 30-20-10
Power Snatch (65/95)
Calorie Row

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