Welcome to a new month! Let’s train to get better at life.
A.) (0745ish at the Fred…sorry, won’t be able to make it in for this one today.)
Bench Press 5-4-3-2-1
Strict Dumbbell Press 2 x 20 (use the power blocks)
B.) (1145ish at the Fred)
“Black and Blue”
10 Power Cleans (95/135)
Row 5 x 300m, 1:00 rest between each set.