I hope you all had a great weekend, filled with lots of awesome food and even better company. Now let’s get back to work.
A.) (0745ish at Frederick Gym): Backsquat – 5 x7, same weight across all sets
B.) Bench Press – 10×3, increase weight each set
C.) (1145ish at Fred):
20 Burpee Pullups
20 Front Squats (105/155)
20 Boxjumps (20/24)